Our goal is simple: For you to enjoy your training and look forward to working out, plus achieve great results through structured daily workouts. If there’s one thing we understand it’s how to get you started and more importantly… keep you enthusiastic about your training! We train the person not just the body.



Standing the test of time, Pilates classes focus on building core strength by incorporating precise movements that require control and technique. They aim to build strength, flexibility, coordination and muscular endurance with an emphasis on lengthening the body and improving spatial awareness.



Armidale's Premier Yoga Studio-  Vera Vidya Yoga is hidden in the heart of Armidale. Classes are designed to calm the mind, free your movement and strengthen your body from the inside out. Come and discover how amazing you can feel and move.




Designed from the ground up to bring new riders up to speed, & give experienced cyclists the competitive edge.

World-class cycling expert Mark Bullen has teamed up with elite fitness trainers Ali Flynn, Hayden Freeman and Commonwealth gold medalist Gillian Backhouse to deliver this once in a lifetime masterclass.

Mondays 6:15pm-7:15pm

Come into the gym or zoom allowing you to cycle in comfort of your own home.

$800 of value for just $197 if you book today!

Q&A with Gillian Backhouse (commonwealth gold medalist), workbook covering all things cycling, face to face or online training, strength program, nutritional information and so much more.


Limited in-house spaces

We have you covered!!! If you miss a spot in our  face to face sessions, you can simply borrow a bike trainer and zoom directly from your own home.