Fitness
Our goal is simple: For you to enjoy your training and look forward to working out, plus achieve great results through structured daily workouts. If there’s one thing we understand it’s how to get you started and more importantly… keep you enthusiastic about your training! We train the person not just the body.
Pilates
Standing the test of time, Pilates classes focus on building core strength by incorporating precise movements that require control and technique. They aim to build strength, flexibility, coordination and muscular endurance with an emphasis on lengthening the body and improving spatial awareness.
Yoga
Armidale's Premier Yoga Studio- Vera Vidya Yoga is hidden in the heart of Armidale. Classes are designed to calm the mind, free your movement and strengthen your body from the inside out. Come and discover how amazing you can feel and move.
Hooked on Running Plans for YOU!!!
Finally, the most comprehensive running platform by FIRST CLASS coaches and athletes. Are you ready to get off the couch and hit the road this spring?
A complete guide to everything you need to get started today.
Join our AFA run community and make that dream a reality. You no-longer need to do it alone, we have you covered.
TRAINING PLANS
a simple and easy step by step guide.
Nutrition
Training and recovery information direct from sports Dietitian to your doorstep.
Mindset
Its not just the distance you need to conquer in running... its your mindset that gets you over the finish line.
