“We train the person not just the body”
Come and try $7 for 14 Days
Unlimited classes at AFA and Studio. Valid for 14 days from purchase
Then choose between our weekly 3-class pass for $37.50 or unlimited weekly classes for $45
Fitness, Yoga & Pilates — all under one roof.
"I’ve been attending AFA Fitness Centre for over 10 years now, and I can honestly say it has been a game-changer for both my body and mind. Not only has it helped me stay fit and healthy through a variety of well-designed classes and training programs, but it has also played a key role in my mental well-being. The positive energy and supportive atmosphere at AFA have made it much more than just a place to work out. Over the years, I've met so many amazing people who have now become lifelong friends. The sense of community here is truly special, and the encouragement and camaraderie you find at AFA are unmatched. I can’t imagine my fitness journey without AFA, and I’m so grateful for all the benefits—physical, mental, and social—it continues to provide me."
"I came to see Ali in September 2024. I was highly stressed 56 y/o man, in very poor physical and mental shape. From the moment I arrived I was absolutely convinced that I had come to the right place. The compassion and care all the trainers gave me was incredible. I was expecting to be flogged into shape but that was not the approach at Altitude Fitness. I was given some stretching and mobility exercises to start off with, allowing my strained body to flex and loosen. I had concerns of hurting myself but I have only felt stronger day after day. In the beginning I just started going to Yoga and Pilaties to repair my body, getting it ready to gently begin a process of building strength and flexibility. The care each of the trainers took with me was outstanding, I felt nervous as I had not been into a gym since I was at school. Now, 12 months on, I am fitter than I've been in years. I don't go to the physio nearly as much because my body is stronger and less prone to injury and strains. I could not recommend the team at Altitude Fitness highly enough. The community spirit is fantastic and I am training with a bunch of similarly aged, humorous, intelligent individuals who share a coffee after many of the sessions. It's revolutionised so many aspects of my life completely. "
My first words to my trainer at AFA were “I don’t know how long I will last”. I had never been to a gym and hadn’t exercised in years. I had no energy, rode an electric bike, and I definitely wasn’t a swimmer. I’ve been with AFA for over 8 years now. They have helped me develop a training routine that suits me and that I enjoy, making it easy to stay consistent. Because of this, I’ve lost 3 dress sizes, I cycle competitively in club races and have competed in ultra-triathlons. These are things I did not believe possible for me until AFA gave me the support and structure I needed.
Which one are you?
Meet Sami! From 0 to 21 kms. this is her at the finish line, radiating energy and pride!
Strength isn’t just built with weights. Here’s our Pilates crew building core power, mobility, and control — the kind that supports every move, in and out of the studio..
ARMIDALE'S HIDDEN GEM
Now Even Bigger
Do you ever feel stiff, sore, stressed, or low on energy?
Overwhelmed by the demands of daily life
Stuck in the stop–start cycle with fitness?
You’re not alone — and you’ve come to the right place.
AFA will help you:
Break free from stress and feel energised every day
Build real strength, balance, and core power
Move with more freedom — improve mobility and flexibility
Train smarter: calm your nervous system, sharpen focus, recover faster
Belong to a results-driven community that has your back
At AFA we’ve combined strength, fitness, recovery, and stillness under one roof. From boxing, weights, and cardio to yoga, Pilates, meditation, and breathwork, we’ll help you move better, calm your mind, and build habits that last.
This is your missing link to fitness and wellbeing.
It’s time to focus on the things that truly move the dial — the ones that bring calm to your world while sparking energy and zest.
We can’t wait to meet you!
What You Get
Ultimate Fitness sessions: Boxing, cardio, weight training, cycling, swimming, movement labs and more.
Unlimited experiences: Yoga, Pilates, Meditation, Stretch, Release, Breathwork — everything to restore your body and calm your mind.
Community and support: You will never feel alone on your fitness journey again.
Ultimate soul studio sessions Yoga, Pilates, Meditation, Breath, Trigger, Stretch, and more. if you sign up to both AFA and Soul as a joint package,
24/7 access to mindset, sleep, nutritional strategies to help you to win a life.
Result-Driven Approach. We hold you accountable every single step of the way.
At AFA, we believe fitness should help you live your life better.
To feel strong carrying the shopping. Fit enough to hike the mountain, travel the world or keep up with your kids. Mobile enough to move without constantly thinking about your back, hips or shoulders. And confident that your body can keep doing the things you love for decades to come.
That's why we do things a little differently.
We're not interested in smashing you every time you walk through the door. More exhausted doesn't always mean more effective.
Instead, we train the whole person: strength, fitness, movement, mobility and recovery through four different styles of sessions: BUILD, MOVE, ENERGY and RESTORE.
And you don't need to be "fit enough" before you start.
Every session has options and levels. A push-up might be against the wall, from your knees, from your toes or with your feet elevated. If your shoulder is niggling, we'll adjust the exercise. If you're returning after time away, we'll meet you there. And as you get stronger, we'll progress you.
You bring the body you have today. We'll help you build the one you want for the years ahead.
Fitness Sessions
(All Sessions are 45 minutes)
BUILD
Become stronger.
Strength • Power • Resistance • Muscle • Bone Health
BUILD is about creating a body that feels strong, capable and resilient now and into your next decade.
Using Olympic bars, dumbbells, resistance equipment and bodyweight exercises, we'll help you progressively build strength across your whole body.
Think squats, deadlifts, rows, presses, carries and functional strength movements, coached at the level that's right for you.
As we move through our 30s, 40s and beyond, maintaining muscle, strength and bone health becomes increasingly important. BUILD puts those things at the centre of your training.
This isn't about becoming a bodybuilder.
It's about being strong enough for life.
Strong enough to lift things without worrying about your back. To get off the floor easily. Carry your suitcase. Hike the hill. Keep doing the activities you love.
And walk into your next decade thinking:
My body is strong. I trust what it can do.
MOVE
Move with confidence.
Pilates • Core • Mobility • Conditioning • Balance
Sometimes your body doesn't need to work harder.
It needs to move better.
MOVE combines Pilates-inspired training, mobility, core work, activation, balance and functional strength to help your body feel connected again.
We'll work on the areas modern life often forgets - glutes that aren't firing properly, a core that needs rebuilding, tight hips, rounded shoulders, posture, middle-back strength, shoulder stability, hip control and balance.
Expect controlled, intentional movement rather than rushing through reps.
You'll strengthen the muscles that support your joints, improve mobility where you need it and build better control over how your body moves.
MOVE is perfect if you want to feel stronger, taller, more mobile and more confident in your body. Because sometimes the goal isn't a six-pack or another PB.
Sometimes you simply want your body to be pain free and feel like home again.
ENERGY
Feel fitter. Live bigger.
Whole Body • Cardio • Functional Fitness
Fitness isn't really about how fast you can run on a treadmill.
It's about what being fit allows you to say yes to outside the gym.
ENERGY is our higher-intensity whole-body conditioning session- always adapted to your individual fitness level.
You might use cardio machines, kettlebells, medicine balls, battle ropes, skipping ropes, steps, bodyweight movements, crawls or running.
We'll get your heart rate up, challenge your cardiovascular fitness and build the stamina to keep going when life asks more of you.
But you won't be expected to keep up with the person beside you.
You work at your level. We help you progress from there.
We want you fit enough to keep up with your kids. Walk all day exploring a new city. Take the stairs. Join the hike. Try the adventure. Book the trip.
To have the energy and confidence to say:
"Yep. I'm in."
That's what fitness is for.
RESTORE
Restore your body and mind.
Stretch • Breath • Meditation • Recovery• Trigger
Training isn't only about what you can push your body to do.
It's also about how well you can recover from what you ask of it.
Too often, recovery is treated like a reward — something we'll get around to when life becomes less busy.
At AFA, we see it differently.
Recovery is part of the training plan.
RESTORE gives your body and nervous system dedicated time to slow down, release tension and recover.
Sessions may include yoga, stretching, mobility, breathwork, meditation, foam rolling, trigger-point release and guided recovery.
If you love a good stretch, know your body needs more mobility, carry tension through your neck, shoulders or hips, or simply need an hour where you're not racing from one thing to another, RESTORE will quickly become one of your favourite sessions.
Because sustainable fitness isn't about pushing harder every day.
It's knowing when to build, when to move, when to challenge yourself - and when to recover.
FOUR WAYS TO TRAIN. ONE GOAL.
To help you build a body that supports the life you want to live.
Some weeks you'll feel fantastic and be ready to push.
Other weeks work is huge, sleep has been terrible, your shoulder is playing up or life has simply taken more out of you.
That's real life.
And that's why we coach the person, not just the program.
You don't need to train like you're 25.
You need to train in a way that helps you feel incredible at 45, 55, 65 and beyond.
BUILD your strength.
MOVE with confidence.
ENERGISE your life.
RESTORE your body and mind.
Train for today.
And for everything you still want to do tomorrow.
I’ve been attending gyms in QLD and NSW, on and off since the early 90s and AFA is one of those health clubs where I stick around for years. Unlike the big names and franchises, all the trainers get to know you and your needs. There is always someone to greet you with a smile and a conversation; I still want to go when motivation is lower; AND even if you are working on your own program you feel like you’re part of group, and something bigger.
I was a full time working mum who hadn’t done any exercise for years! Apart from the occasional walk and one off gym session. I was so nervous about the thought of walking into a gym. I didn’t feel like I belonged there. I suffer from anxiety and greatly Iacked confidence. Since joining AFA my anxiety is improving, I’m starting to enjoy my body and I get so excited for my gym sessions! Even the 6am starts! Im also feeling much more energetic. I’ve found muscles I didn’t know existed and strength I didn’t know I had! I can now do 20 push ups on my feet, run 21 kms and swim 2km!! The trainers at AFA are the most incredible people. They see something in you that you don’t see and are amazing at drawing that out.
“I have been training and doing something most days. I love your platform and am in real awe of how awesome you and your gym / community are!" Your kindness just blows me away”.
Approximately 78% of gym-goers fail to continue their memberships or regular attendance within the first year.
Around 47% of people choose not to train at gyms due to feeling intimidated or lacking support.
Dont let this be your story!
Many of our members have been training with us for over 10 years and this is why we are more than just a gym, we are a home !!!
Frequently Asked Questions
Why is AFA suitable for me ?
Because we meet you exactly where you’re at. Whether you’re brand new to fitness or already training at a high level, our combined AFA + Soul membership gives you access to everything you need in one supportive community — from strength, cardio, and boxing through to yoga, Pilates, meditation, and breathwork. You’ll get expert coaching, personalised guidance, and accountability every step of the way. No matter your goals — to get fitter, feel stronger, move better, or simply find balance — we’ve created an environment where you’ll feel safe, supported, and inspired to keep showing up.
What makes AFA different to other gyms/trainers?
AFA is led by the inspiring Ali Flynn, one of Armidale’s most respected Personal Trainers, and backed by a team of knowledgeable and dedicated staff. Our class sizes are capped, guaranteeing personal attention and technique guidance for every person. It’s not a ‘one size fits all’ approach — we take the time to get to know you personally and to understand your fitness and wellbeing goals so that we can help you achieve them. We understand the role that psychology plays in your success and we help you transform your thinking from training because you have to, to training because you want to.
Now combined with Soul Studio, your membership goes beyond strength and fitness — you’ll also have access to yoga, Pilates, meditation, breathwork, and restorative practices that calm your mind and balance your body. Our incredible staff want to see you fly, and take the time to teach you correct technique so that you can confidently walk into any gym. We love nothing more than a client telling us they don’t need us anymore.
Can I claim my membership through my Private Health Insurance Fund?
Depending on your Private Health Insurance provider and policy, you may be eligible for a rebate on your fees. It is important to remember that all health funds are different and offer different services - you will need to check with your service provider whether you are entitled to any rebates. In some cases an invoice or receipt of payment may be needed and this can be obtained by contacting the team via [email protected]. Sometimes, a GP referral may be required to indicate that the fitness program is necessary due to an existing health or medical condition.
I’m not very fit. Can I still train with AFA or will I be intimidated or fall behind?
Absolutely! Many of our clients are returning after a break or starting their very first fitness journey — and that’s exactly who we’re here for. We pride ourselves on catering for all levels in every session, creating a supportive environment where you feel accepted, encouraged, and never judged.
We also offer beginner-friendly classes and our Movement Labs, where coaches guide you step by step through technique and individual exercises so you can build confidence at your own pace. Plus, with the addition of Soul Studio, you’ll have access to yoga, Pilates, meditation, and breathwork — the perfect way to start gently, restore your body, and grow into your fitness journey when you feel ready.
What should I wear? Is there anything else that I need to bring to sessions?
Dress in something comfortable. Most people wear shorts, 3/4 pants or long trackies and a comfortable top that covers the back of your pants. You will also need a pair of sand shoes and can talk to anyone on the team about where to go if you don’t currently have a pair. A water bottle, towel and jumper will also help you to get the most out of your sessions.
Do you offer pre and postnatal services?
Yes! Our staff are trained in both pre and post-natal training and can safely and effectively guide you through your workouts.
How long are sessions?
45 minutes for all excluding Yoga Flow which is 60 minutes
Do I book classes ahead or just turn up?
Yes, you need to book a class in advance. You can do this through our booking system, which you will receive via email. This ensures that we can manage class sizes effectively and provide the best experience for everyone. Please check your email for the booking link and follow the instructions to reserve your spot in the class.
Can I bring a friend?
We understand the importance of accountability and the social component of fitness. At AFA we encourage you to bring a friend, housemate, work colleague or partner to increase your long term success rate. It is a well-researched fact that you are much more likely to attend fitness if you are accountable to someone outside of yourself.
Is AFA and Soul Studio the same place/business?
Yes — we used to be two separate businesses, but we’ve now merged to bring you even more value under one roof. Altitude Fitness Armidale (AFA) and Soul Studio are located on the same premises and now operate as one community. That means with a single membership you get the best of both worlds
Can you help to keep track of my progress?
Absolutely! Not only do we help you to set goals but we keep track of your progression towards achieving them. You will have the option of taking part in regular fitness testing to monitor your progress.
Can I do PT ?
No, we no longer offer personal training services. Previously, we had a two-year waiting list, so we've shifted to a model that allows us to train together in a supportive community of like-minded individuals. This approach helps everyone thrive as a group
PHONE:
0432 088 370
ADDRESS:
171 Rusden Street
Armidale NSW 2350
©2024 Altitude Fitness Armidale.
All Rights Reserved