$7 for 7 Days - Unlimited sessions*
*New clients only
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the word on the street
Don't just take our word for it....
10 years ago I was apprehensive about attending my first mobility and core session in the Studio. No way could I touch my toes or even consider myself flexible. I had my arm twisted by one of the trainers at AFA to go in and try and I have not looked back.
I have slashed over 2 minutes of my running time for 5 km since starting to improve my flexibility.
It does not matter what level you are, from a complete beginner to someone who attends regularly. There are options and levels for every exercise.
If you are thinking about going but feel intimidated .... have a go. Take it from me, it's worth doing.
Nick Sewell
My first words to my AFA trainer:
“I don’t know how long I will last”.
* I had never been to a gym.
* Hadn’t exercised in years.
* I had no energy.
* Sleep a few hours every day.
* I rode an electric bike &
* I definitely wasn’t a swimmer.
In the 8 years I have been at AFA I have done more than I ever dreamed possible. I have competed in Triathlons, Half Ironman competitions, cycled 150 kms (in one ride), trained consistently and lost 3 dress sizes!
AFA provided the community, support and structure to make all of this achievable.
Gemma Johnson
Before I started I was a full time working mum who hadn’t done any exercise for years! I was so nervous about the thought of walking into a gym. I didn’t feel like I belonged there. I suffer from anxiety and I greatly Iacked confidence.
Since joining AFA :
*My anxiety improved.
* I am more energetic.
* I’ve found muscles I didn’t know existed and strength I didn’t know I had!
*Hit 0- 20 push ups on toes in 8 weeks.
*Hit 0- 2kms swimming in 10 weeks.
* I have gone on to complete a Half Ironman and Half Marathons.
If you are thinking about starting all I can say is to DO IT!!!! The trainers at AFA are the most incredible people. They see something in you that you don’t see and are amazing at drawing that out. Everyone who attends AFA is so encouraging and inspiring.