Great news! Because you have $100 gift card you can become part of our community for a whole month for just $7!
Unlimited Studio Sessions: Cardio, Swimming, Boxing, Strength, Pilates, Cycling, Running and our signiture sessions the "Movement Labs".
24/7 access to online fitness, yoga and pilates Sessions: No more excuses. You can train. Anywhere, anytime.
24/7 access to our Wellbeing & Performance Hub: Meal plans, sleep strategies, meditations and so much more.
AFA Membership
Welcome to our AFA Membership! Enter your details below to receive $100 off. Simply follow the prompts below to set yourself up.
Secure Payment
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the word on the street
Don't just take our word for it....
10 years ago I was apprehensive about attending my first mobility and core session in the Studio. No way could I touch my toes or even consider myself flexible. I had my arm twisted by one of the trainers at AFA to go in and try and I have not looked back.
I have slashed over 2 minutes of my running time for 5 km since starting to improve my flexibility.
It does not matter what level you are, from a complete beginner to someone who attends regularly. There are options and levels for every exercise.
If you are thinking about going but feel intimidated .... have a go. Take it from me, it's worth doing.
Nick Sewell
My first words to my AFA trainer:
“I don’t know how long I will last”.
* I had never been to a gym.
* Hadn’t exercised in years.
* I had no energy.
* Sleep a few hours every day.
* I rode an electric bike &
* I definitely wasn’t a swimmer.
In the 8 years I have been at AFA I have done more than I ever dreamed possible. I have competed in Triathlons, Half Ironman competitions, cycled 150 kms (in one ride), trained consistently and lost 3 dress sizes!
AFA provided the community, support and structure to make all of this achievable.
Gemma Johnson
Before I started I was a full time working mum who hadn’t done any exercise for years! I was so nervous about the thought of walking into a gym. I didn’t feel like I belonged there. I suffer from anxiety and I greatly Iacked confidence.
Since joining AFA :
*My anxiety improved.
* I am more energetic.
* I’ve found muscles I didn’t know existed and strength I didn’t know I had!
*Hit 0- 20 push ups on toes in 8 weeks.
*Hit 0- 2kms swimming in 10 weeks.
* I have gone on to complete a Half Ironman and Half Marathons.
If you are thinking about starting all I can say is to DO IT!!!! The trainers at AFA are the most incredible people. They see something in you that you don’t see and are amazing at drawing that out. Everyone who attends AFA is so encouraging and inspiring.
Kate Bender
Vera Vidya Classes
Our signature class, Dynamic Vinyasa is an energetic practice that builds heat, strength, flexibility and endurance. “Vinyasa” means “breath-synchronized movement”. In other words you inhale to move one way and exhale to move another and with all the breaths you are going to be taking you will have had a whole lot of action by the end of class. It maybe fast or slow depending on the individuals and the teacher in the room.
Why do people love Vinyasa Flow? Because it is an empowering practice that will support you to explore and embrace the edges of your own potential. You will walk out of class feeling energised, grounded and completely chilled. Just they way we like it.
YIN- Release
Find the balance. Still the body and the mind. Yin is a gentle mediative practice targeting the connective tissue, tendons, fascia and ligaments. It is excellent for joint mobility, flexibility and reducing tension resulting in a deep, integrated and satisfying practice. Yin uses passive and relaxing poses that are held for longer to activate the PNS (parasympathetic nervous system – rest and digest) and work on the meridian lines within your body.
All levels welcome.
Slow, gentle and deeply relaxing yoga class. The perfect way to take the time out you are looking for. The restorative class involves an adaption of classical yoga using props and holding postures to open and stretch the body. This class is gentle, and with the availability of props, it is accessible to everyone especially beginners, pre and post natal. It is particularly effective in reducing stress, anxiety and sleep disruptions.
Excellent for desk-bound people who are looking to find greater flexibility and range of motion.
Remedial is a gentle practice that re-creates balance in the body and harmony in the mind. It works through mobilisation and stabilisation of the joints. A slow calm breath is used throughout the practice to allow the energy to move more freely within the body, creating more space and ease when coming in and out of each pose. It is ideal for anyone working through injuries, limitation or specific needs. Our awesome teachers will step you through each pose helping you work with your individual body..
Functional dynamic stretching and strengthening
Do you ever wish you could have all the benefits of yoga without the bells and whistles? This is the class thats gets you just that.
With mobility and core you will build your strength (think toned arms, legs & core), flexibility and endurance. It is a must class for cyclists, runners & sports enthusiasts. It gets the body fired up and ready to train at its best whilst incorporating all the stretch & mobility benefits of yoga.
Never tried Yoga or want to revisit your technique, we have got you covered. This class was designed to talk you through all things Yoga: different types of classes, different poses and how to get the best out of each pose for your body, how to start to listen to your body and switch off your mind… something we all struggle with. Come and build your confidence on the matt.
All our senior teachers are available for private Yoga classes. This is a great option if you are interested in a tailored one on one program or you have a group of friends gathering together for an event. We recommend private sessions for all our yoga students to ensure you get the most out of every yoga practice.
For more information, including availability and prices contact admin today.
Frequently Asked Questions
Who is Vera Vidya Yoga suited for?
What if I am new to Yoga?
What is the Vera Vidya Pricing Model?
We offer all new members - $20 for 2 weeks of unlimited classes.
After your 2-week unlimited trial, unless you tell us otherwise, we will automatically upgrade you to our ‘Zen’ monthly membership. Just $100/month for unlimited classes. No contracts (that wouldn’t be very Zen would it?), cancel anytime. All we ask for is a 30-day cancellation notice for all monthly memberships.
How long are the sessions?
Do I book or just show up?
If you are new to Vera Vidya Yoga it is essential that you speak with one of our team before attending your first class, so we can walk you through the booking process..
What is the difference between Yoga and Pilates?
AFA Pilates Classes focus on building core strength by incorporating precise movements that require control and technique. They aim to build strength, flexibility, coordination and muscular endurance, with an emphasis on lengthening the body and improving spatial awareness. You will be working your body from the inside out and focus on perfecting movements before moving on. Pilates provides a strong foundation on which to enhance other movements.
Do I need to arrive early to class?
Yes, most clients arrive 5 minutes early and head into the studio onto their mat to begin their practice. If you are wanting to have a quick chat or catch up with someone else we recommend doing that before you enter the actual studio. Once you enter the studio, please respect it as a place of quiet reflection. Phones are off, conversations are left outside and we respect the quiet space for each yogi in the room.
The entrance door will be locked 5 minutes after class begins to keep your belongings safe so please ensure you are there before class commences.
Pregnancy?
Cancelation Policy?
You can freely cancel any yoga class up to 24 hours before the class start time. Due to our capped classes we encourage all clients to remove their names from a class if you know you cannot attend. No-shows who do not cancel, may lose their priority booking status.
What can I do if the class I want to attend is fully booked?
What if I have an injury or unusual pain?
We encourage all Vera Vidya Yogi’s to look after and listen to their bodies. It is important to remind the instructor of any current injuries you have before the class and if you feel any unusual pain during class please stop what you are doing and come into a pose that works for your body.
If you have a chronic injury, had an acute injury or have had surgery, we recommend booking a 1-1 assessment for your first visit and completing small group classes to learn modifications for common exercises.
What facilities are available at the studio?
Toilets & change rooms
Light essential oil scent is diffused throughout the studio
Please note, there are no showers.
What do I need to bring to class?
Is Vera Vidya open on Public Holidays?
What happens over the school holidays and Christmas?
Christmas: The studio is closed the Wednesday before Christmas and re-opens the second Monday of January. This has been factored into our monthly membership rate, and the down time has been deducted over the average of the 12 months. With this in mind, memberships are not paused, canceled or otherwise amended from December 15 to January 15, unless extenuating circumstances (injury etc) are present. Vera Vidya reserves the right to make the final decision during this time.