I’m Ali, the face behind Soul Studio and Altitude Fitness Armidale. My journey into health and wellbeing began long before I opened these doors. With a background in psychology, performance coaching, and resilience training, I’ve spent years helping individuals and leaders unlock their potential—mentally, emotionally, and physically.

Fitness and wellbeing aren’t just about exercise for me; they’re about creating a safe, supportive community where people can grow stronger in every sense. I believe movement is medicine, mindset shapes outcomes, and connection builds resilience. That philosophy underpins everything we do here.

As both a coach and a therapist, I’ve seen firsthand the transformation that happens when people are supported to step outside their comfort zone, find balance, and commit to themselves. Whether it’s in a yoga class, a strength session, or a breath practice, my mission is simple: to help you show up for yourself, feel better in your body, and thrive in your everyday life.