Because we meet you exactly where you’re at. Whether you’re brand new to fitness or already training at a high level, our combined AFA + Soul membership gives you access to everything you need in one supportive community — from strength, cardio, and boxing through to yoga, Pilates, meditation, and breathwork. You’ll get expert coaching, personalised guidance, and accountability every step of the way. No matter your goals — to get fitter, feel stronger, move better, or simply find balance — we’ve created an environment where you’ll feel safe, supported, and inspired to keep showing up.

AFA is led by the inspiring Ali Flynn, one of Armidale’s most respected Personal Trainers, and backed by a team of knowledgeable and dedicated staff. Our class sizes are capped, guaranteeing personal attention and technique guidance for every person. It’s not a ‘one size fits all’ approach — we take the time to get to know you personally and to understand your fitness and wellbeing goals so that we can help you achieve them. We understand the role that psychology plays in your success and we help you transform your thinking from training because you have to, to training because you want to.

Now combined with Soul Studio, your membership goes beyond strength and fitness — you’ll also have access to yoga, Pilates, meditation, breathwork, and restorative practices that calm your mind and balance your body. Our incredible staff want to see you fly, and take the time to teach you correct technique so that you can confidently walk into any gym. We love nothing more than a client telling us they don’t need us anymore.

Depending on your Private Health Insurance provider and policy, you may be eligible for a rebate on your fees. It is important to remember that all health funds are different and offer different services - you will need to check with your service provider whether you are entitled to any rebates. In some cases an invoice or receipt of payment may be needed and this can be obtained by contacting the team via [email protected]. Sometimes, a GP referral may be required to indicate that the fitness program is necessary due to an existing health or medical condition.

Absolutely! Many of our clients are returning after a break or starting their very first fitness journey — and that’s exactly who we’re here for. We pride ourselves on catering for all levels in every session, creating a supportive environment where you feel accepted, encouraged, and never judged.

We also offer beginner-friendly classes and our Movement Labs, where coaches guide you step by step through technique and individual exercises so you can build confidence at your own pace. Plus, with the addition of Soul Studio, you’ll have access to yoga, Pilates, meditation, and breathwork — the perfect way to start gently, restore your body, and grow into your fitness journey when you feel ready.

Dress in something comfortable. Most people wear shorts, 3/4 pants or long trackies and a comfortable top that covers the back of your pants. You will also need a pair of sand shoes and can talk to anyone on the team about where to go if you don’t currently have a pair. A water bottle, towel and jumper will also help you to get the most out of your sessions.

Yes! Our staff are trained in both pre and post-natal training and can safely and effectively guide you through your workouts.

45 minutes for all excluding Yoga Flow which is 60 minutes

Yes, you need to book a class in advance. You can do this through our booking system, which you will receive via email. This ensures that we can manage class sizes effectively and provide the best experience for everyone. Please check your email for the booking link and follow the instructions to reserve your spot in the class.

We understand the importance of accountability and the social component of fitness. At AFA we encourage you to bring a friend, housemate, work colleague or partner to increase your long term success rate. It is a well-researched fact that you are much more likely to attend fitness if you are accountable to someone outside of yourself.

Yes — we used to be two separate businesses, but we’ve now merged to bring you even more value under one roof. Altitude Fitness Armidale (AFA) and Soul Studio are located on the same premises and now operate as one community. That means with a single membership you get the best of both worlds

Absolutely! Not only do we help you to set goals but we keep track of your progression towards achieving them. You will have the option of taking part in regular fitness testing to monitor your progress.

No, we no longer offer personal training services. Previously, we had a two-year waiting list, so we've shifted to a model that allows us to train together in a supportive community of like-minded individuals. This approach helps everyone thrive as a group