My first words to my trainer at AFA were “I don’t know how long I will last”. I had never been to a gym and hadn’t exercised in years. I had no energy, rode an electric bike, and I definitely wasn’t a swimmer.

I’ve been with AFA for 4 years. In that time they have helped me develop a training routine that I enjoy and suits my lifestyle, making it easy to stay consistent & motivated.

 I have achieved so many things it is hard to pick a few:

• Lost 3 dress sizes
• Moved from electric bike to a road bike and the started competing competitively in local club races, ultra-triathlons and  a Half Ironman.
• A few months ago I actually cycled 150 kms, something I have been working towards for over 12 months.

All of these are things I did not believe possible for me until AFA gave me the support and structure I needed.

My first words to my trainer at AFA were “I don’t know how long I will last”. I had never been to a gym and hadn’t exercised in years. I had no energy, rode an electric bike, and I definitely wasn’t a swimmer.

I’ve been with AFA for 4 years. In that time they have helped me develop a training routine that I enjoy and suits my lifestyle, making it easy to stay consistent & motivated.

I have achieved so many things it is hard to pick a few:

• Lost 3 dress sizes
• Moved from electric bike to a road bike and the started competing competitively in local club races, ultra-triathlons and  a Half Ironman.
• A few months ago I actually cycled 150 kms, something I have been working towards for over 12 months.

All of these are things I did not believe possible for me until AFA gave me the support and structure I needed.