SPRING BOOTCAMP 2025

"Energise Your Body, Recharge Your Life, Excel Every Day!"

Its not too late to book... We are running the bootcamp for 6 weeks so grab your ticket and join in. We cant wait to see you

Join Our 6-Week Bootcamp for a Healthier More Confident YOU...

Increased Energy Levels.
Get Leaner, Stronger, Fitter.
Improved Mental Wellbeing and Sleep.
Increased Motivation and Discipline.
And have some laughs while getting results.
Looking for your peeps? You no longer need to train alone. There is a whole community waiting to cheer you on and support you every step of the way. Come check out why most of our clients stay for over 10 years!!!

6-weeks!!!

Date: Sunday 1st September - 12th October

Location: Mon/Wed we meet at St Peters Anglican Cathedral Grounds and Saturday's are at AFA- 171 Rusden Street Armidale

Investment: $99 for 6-weeks.

Choose from 2 x Bootcamp sessions (Monday/Wednesday/Saturday) PLUS add an extra session of your choice in either Soul Studio or AFA!

Limited spaces, so grab your spot today!

AFA Session Descriptions

Spring Bootcamp

Always our most popular session, our Spring Bootcamp is designed to help you break out of the Armidale winter and kickstart your fitness journey with energy and enthusiasm. Expect everything you imagine in a bootcamp: running, burpees, pushups, squat jumps, and crawls, all paired with fun partner work and a lot of laughter. It’s the perfect way to shake off the winter blues, get your body moving, and reconnect with your fitness goals. And of course, no bootcamp is complete without a well-deserved coffee afterward! Join us for a dynamic, fun-filled session that’s sure to leave you feeling invigorated and ready for the new season.

Wholebody

Welcome to Whole Body, where every session is a surprise-

packed adventure designed by our legendary instructors. From

kettlebell workouts to fitballs, bodyweight exercises, dumbbell

routines, circuits, and team challenges, be prepared for an

ever-changing, full-body experience that keeps you on your

toes. Embrace the variety and unpredictability as we guide you

through a dynamic mix, ensuring a well-rounded and engaging

workout every time.

Strength

Build muscle, tone your body, and unlock your full potential with our STRENGTH class. Whether you’re training to boost sports performance, building resilience through perimenopause, or simply wanting to feel stronger and more capable in everyday life, this class delivers. Using a mix of targeted resistance training and functional movement, you’ll increase strength, improve muscle tone, and enhance overall fitness—helping you look, feel, and perform at your best.

Boxing

Welcome to our Boxing Studio Session, where we're all about

the friendly and competitive fun! Get ready for high-intensity,

action-packed sessions filled with banter and good vibes.

Beginners are absolutely welcome; we'll teach you the ropes,

even if you've never seen a pair of gloves before.

Condition

Halfway between Pilates and strength training, CONDITION is all about building stability, control, and resilience. We’ll target your stabilisers and core muscles while improving balance, posture, and healthy movement patterns. This is your time to move with purpose, enhance body awareness, and create a strong foundation for everything you do—both in and out of the gym.

Cycle

Fitness, fun, and non-weight-bearing. Bring your own bike and pop it on a stationary trainer, then choose your pace—cycle steadily for the full 45 minutes or join the group for bursts of speed work. This class is great for strengthening legs, boosting cardio fitness, and connecting with others. Don’t have a bike? Chat to Ali—we may be able to line one up for you, or you can use the cardio machines and join in on the fun.

Cardio Core

Join our Cardio Core Session, the ultimate cardio-core experience

that promises not only to get your blood pumping but also to

leave you with a smile on your face. This energetic and

laughter-filled class combines heart-pounding cardio with a

core-strengthening focus, ensuring you'll feel both invigorated

and happily exhausted by the end. Leave feeling both

accomplished and uplifted.

Movement Lab

Where fitness meets precision!

Ever wished for more personalised workouts? The Movement

Lab is here for you, offering individual planning, program

design, and education.

In this unique experience, clients receive individualised 6-8

week plans tailored to their specific goals. While navigating

through their personalised routines, our expert trainers guide

and educate participants in real-time, ensuring optimal

movement patterns, technical proficiency, and a deeply

personalised fitness journey. It's not just a workout; it's a

technical and personalised exploration of movement mastery,

enhancing both physical strength and knowledge for a lasting

impact on overall well-being.

What it might look like for you:

Come in and do your own individual session

Ask a coach to view your squat pattern

You might have trained 4 days already but havent worked

lower body yet that week so you get a lower body session.

Or come in and discuss a 6 week running plan or a 3 month

walking plan whilst you train Come in and discuss goal setting.

Open Gym

Open Gyms, your personalised fitness playground. Whether

you're flying solo, teaming up with a friend, or honing in on a

specific strength set, our gym is your open canvas. Come in

and make the space your own, utilising our equipment and

facilities to tailor your workout to your individual needs and

goals. Open Gym is available anytime their is another gym

session being offered.

Soul Studio Sessions Descriptions

Yoga Flow Express

Experience an energetic practice that builds heat, strength, flexibility, and endurance in Yoga Flow. Explore your potential and leave class feeling energised, grounded, and relaxed. 45 minutes

Yoga Flow Extended

This session deepens your Yoga Flow practice. After exploring your potential through a series of flowing postures, you'll be guided into a 10-minute Shavasana at the end of class—a restorative pose that allows your body and mind to fully absorb the benefits of your practice. 60 mins

Pilates

Our Pilates Studio Sessions are right in the heart of the gym's vibrant energy. Experience a harmonious blend of lengthening, toning, and sculpting exercises that activate stabilising and trunk muscles, creating a balanced and resilient foundation. Infused with mobility and stretching, this class not only nurtures your physical well-being but also invigorates your mind, perfectly complementing the dynamic atmosphere of the gym.

Yin Yoga

Find balance and stillness in Yin Yoga. Targeting connective tissue, tendons, and ligaments, this practice improves joint mobility and flexibility. Poses are held for longer in this session. Join us for a deep, satisfying practice that activates the parasympathetic nervous system.

Unwind

Close out your week with a Friday afternoon session designed to restore both body and mind. Enjoy a luxurious full-body stretch paired with a calming mindset reset, leaving you nourished from the inside out. You’ll walk out feeling refreshed, alive, and ready to step into your weekend with ease.

Beginners Yoga and Pilates

Just starting out? We’ve got you covered. In this welcoming class, you’ll learn the foundations of both yoga and Pilates at a pace that’s right for you. We focus on building confidence, improving posture, and developing strength and flexibility—while giving you the space to grow at your own rhythm. Perfect for newcomers or anyone wanting to revisit the basics in a supportive, no-pressure environment.

Mobcore

Enhance flexibility, strength, and overall well-being in our dynamic Mobility and Core class. Improve mobility, stability, and core strength through targeted exercises. Join us to move more efficiently and reduce the risk of injury.

Gentle Yoga

Re-create balance and harmony in body and mind with Gentle Yoga. Mobilize and stabilise joints while using a slow, calm breath to create space and ease in each pose. Ideal for those with injuries or specific needs, our teachers will guide you through each pose for a personalised experience.

Meditation Class:

Reset, Recharge, and Reconnect

Step into a safe, nurturing space where you can let the day go and reconnect with yourself. We begin with gentle journaling to clear the mind and set intentions, followed by 2–3 mini breathwork practices to calm the nervous system and activate the vagus nerve. You’ll then sink into a soothing guided meditation, weaving in the breath techniques you’ve just learned. This class blends science-backed breathwork with mindfulness to help you feel grounded, clear, and deeply at peace—ready to move forward with a renewed sense of calm.