A PRACTICAL 2 HOUR MASTERCLASS

UNDERSTAND YOUR NERVOUS SYSTEM.

CHANGE HOW YOU RESPOND TO LIFE.

Ever feel like you know what you should do, but in the moment, your brain and body have other ideas?

Join Ali Flynn for a practical, science-informed 2-hour masterclass exploring what's happening in your brain and body under pressure, and simple strategies to help you think clearer, manage stress and respond rather than react.

Sunday 25 October 2026

4-6 pm

AFA HQ,

171 Rusden Street Armidale NSW 2350

Sunday 25 October 2026

4-6 pm

AFA HQ,

171 Rusden Street Armidale NSW 2350

INVESTMENT $197

SOUND FAMILIAR?

  • You know what you want to say, but under pressure, the words come out all wrong.

  • You constantly feel wired and tired, and struggle to properly switch off.

  • Little things sometimes trigger surprisingly big reactions.

  • You want to be more patient with your kids, partner or colleagues, but don't always manage it.

  • You find yourself overthinking conversations long after they've finished.

  • You want to perform well, achieve your goals and show up for others without running yourself into the ground.

YOUR NOT ALONE.

When we are under stress, our nervous system influences how we thing, feel, communicate and behave. As we move outside our Window of Tolerance, it can become harder to think clearly, manage emotions and respond in the way we would like.

The good news?

You can learn to recognise whats happening, understand your patters and practice strategies that support nervous system regulation.

And that's exactly what we're going to explore together.

TWO HOURS. NINE PRACTICAL STRATEGIES.

A WHOLE NEW UNDERSTANDING OF YOURSELF.

UNDERSTAND YOURSELF

Discover how your nervous system works and why it matters.

We'll explore:

  • Your Window of Tolerance and what happens when you move outside it.

  • Why stress can change how you think, feel and behave.

  • How to recognise your own early warning signs.

LEARN TO REGULATE YOURSELF

Walk away with nine practical strategies you can use in everyday life.

We'll explore:

  • Mindset strategies

  • Nervous system strategies

  • Body- base strategies

PUT IT INTO PRACTICE

Because knowing what to do and actually doing it are two very different things.

Explore how to apply these tools when life gets messy.

  • Difficult Conversations

  • Parenting Challenges

  • Workplace Pressure

  • Overthinking at night

Meet your facilitator

Ali Flynn

Ali Flynn is a leadership coach, keynote speaker, podcast host and founder of AFA & Tri Altitude Performance.

For more than 15 years, she has helped leaders, teams and individuals understand the human side of performance through emotional intelligence, nervous system science and practical psychology.

Known for making complex research simple, Ali combines evidence-based science with real-world application, giving people tools they can use immediately, not someday.

Science You Can Actually Use

There's no shortage of information about stress, mindset and nervous system regulation.

But understanding the science is only helpful if you know what to do with it.

Drawing on research in neuroscience, psychology, stress physiology and body-based approaches, we'll turn complex ideas into simple, practical strategies.

Less jargon. More understanding. More tools you can actually use.

This isn't two hours of sitting and listening. You'll learn, reflect, practise and discover what works for you.

Date: Sunday 25 October 2026

Time: 4-6 pm

Location: AFA HQ, 171 Rusden Street Armidale NSW 2350

Investment: $197

THIS MASTERCLASS IS FOR YOU IF...

✔ You're curious about the brain, body and human behaviour.

✔ You're a parent who wants to better understand your own responses and support your children.

✔ You want healthier communication and more connection in your relationships.

✔ You're feeling stressed, overwhelmed or constantly switched on.

✔ You're a leader or high performer who wants to manage pressure without burning out.

✔ You want practical strategies to help you navigate life's challenges.

You don't need to be struggling to benefit. You simply need to be human.

WHAT'S INCLUDED?

Your $197 investment includes:

  • 2-hour interactive masterclass with Ali Flynn

  • 9 practical regulation strategies for everyday life

  • Morning Nervous System Routine to help you start your day with intention

  • Practical Regulation Toolkit to refer back to

  • Reflection activities to better understand your own patterns

  • Personal Action Plan to put your learning into practice

  • Evidence-informed resources to continue learning

Copyright © 2026- Altitude Fitness Armidale, Ali Flynn